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Weight Loss

Why You've Made Weight-Loss Way More Difficult Than It Needed To Be!

by Mark Macdonald

Nutrition, Recipes

Cinnamon Swirl Protein Cupcakes

by Mark Macdonald

Nutrition, Recipes

Chocolate Protein Brownies

by Mark Macdonald

Nutrition, Recipes

Vanilla Protein Ice-Cream

by Mark Macdonald

Nutrition, Recipes

Vanilla Protein Oatmeal

by Mark Macdonald

Nutrition, Recipes

Blueberry Protein Pancake

by Mark Macdonald

Nutrition, Recipes

Banana Protein Pancakes

by Mark Macdonald

Nutrition, Recipes

Grilled Key West Chicken

by Mark Macdonald

Nutrition, Recipes

Grilled Chicken and Cilantro Lime Rice

by Mark Macdonald

Nutrition, Recipes

Garlic and Lemon Grilled Salmon

by Mark Macdonald

Nutrition, Recipes

Shrimp and Quinoa Salad

by Mark Macdonald

Nutrition, Recipes

Pineapple Chicken

by Mark Macdonald

Nutrition, Recipes

Chicken Salad With Grapes

by Mark Macdonald

Nutrition, Recipes

Egg White Omelet

by Mark Macdonald

Nutrition, Recipes

Lettuce Wrapped Tacos

by Mark Macdonald

Nutrition, Recipes

Crock Pot Turkey Chili

by Mark Macdonald

Nutrition, Recipes

Spiced Chicken and Minty Couscous

by Mark Macdonald

Nutrition, Recipes

Strawberry Protein Pancakes

by Mark Macdonald

Exercise, Nutrition

Protein Dymystified

by Mark Macdonald

Exercise, Nutrition

Why Your Wait is Worth the Weight

by Mark Macdonald

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MARK MACDONALD

Would You Like To Be My Next Success Story?

MARK MACDONALD

AUTHOR OF "BODY CONFIDENCE" THE NEW YORK TIMES BESTSELLER

CLAUDETTE FOSTER

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Claudette Foster lost

29 lbs.*

Individual results vary.

SHANA NOZICK

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Shana Nozick lost

89 lbs.*

Individual results vary.

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"I met Mark Macdonald three weeks before my twenty-seventh birthday, and he changed my life forever."

CHELSEA HANDLER

Actress/Author/Television Host

MONIQUE DRAPER

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Monique Draper lost

60 lbs.*

Individual results vary.

TOM BARONE

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Tom Barone lost

31 lbs.*

Individual results vary.

MARK HALL

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Mark Hall lost

22 lbs.*

Individual results vary.

About Mark Macdonald

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Hi my name is Mark Macdonald cofounder of The Body Challenge and author of "Body Confidence" a New York Times Bestseller. Through my book and TV appearances I've helped millions of people achieve their health and fitness goals.

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* Disclaimer: As with any nutrition and fitness program, your results may vary, and will be based on your level of desire and your ability to follow instructions. This website contains advice and information relating to health care. It is not intended to replace medical advice and should be used to supplement rather than replace regular care by your doctor. It is recommended that you seek your physician's advice before embarking on any diet or other health plan. All efforts have been made to assure accuracy of the information contained in this website. Mark Macdonald and The Body Challenge disclaim liability for any medical outcomes that may occur as a result of applying the methods suggested on this website.

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DRAPER, UT 84020