Banana Protein Pancakes

This is a delicious high-protein breakfast recipe.


Prep: 10 min Cook: 10 min Makes: 4
Calories: 381 Fat: 20 g Carbohydrates: 25 g Protein: 45 g

INGREDIENTS

  • 1/8 cup unsweetened coconut flakes.
  • 1 scoops Optimum Nutrition 100% Gold Standard Whey Vanilla Ice Cream
  • 3 whole eggs, 1 egg whites
  • 1/2 tbsp coconut oil
  • 1/2 tbsp coconut oil
  • Cinnamon, to taste
  • Sugar-free maple syrup, to taste

DIRECTIONS

  • Preheat your pan to 300 degrees.
  • In a bowl mix eggs, 1/8 cup coconut flakes, 1/4 of a mashed up banana, and 1/4 drop liquid Stevia.
  • Melt coconut oil in microwave and add to mix.
  • Stir in flax meal and protein to a desired creamy consistency. Add cinnamon.
  • Pour on pan and cook a few minutes on each side.
  • Once all pancakes are made, slice up the remaining 1/4 banana and top the pancakes with zero-calorie maple syrup.

 

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