Egg White Omelet

This is a delicious high-protein breakfast recipe for one, double the recipe for two.

Prep: 3 min Cook: 5 min Makes: 1
Calories: 176 Fat: 16 g Carbohydrates: 20 g Protein: 30 g


  • 5 eggs
  • 2 tbsp avocado
  • 6 oz red bell peppers
  • 6 oz green bell peppers
  • 3 oz white onions


  • Chop peppers and avocado and set to side.
  • Pour egg whites into frying pan on medium heat.
  • Once egg whites start to cook, add red bell peppers, green bell peppers, white onions and avocado. Add kale, if desired.
  • Fold egg whites over vegetables; flip. Continue cooking until egg whites are fully cooked.


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